October 5, 2016 § 5 Comments
For me, the true horror of depression lies in its rootlessness.
The black tar of melancholy appears suddenly from some unseen place, seemingly causeless. One moment, your day is bright and shiny. The next, you’re awash in a wave of blue. Something sinister, sticky, and horribly familiar rises from the bottom of your gut, threatening to envelope you in an obsidian shadow, and as much as you try to articulate the overpowering sensation gradually swallowing you whole, you cannot.
When you get a bacterial infection in your thumb from a manicure gone wrong, you know that you should visit your doctor for some sound medical advice. And when that bacterial infection spreads to your pointer finger a week later, you know that it’s because you didn’t take your doctor’s advice to apply that topical anti-bacterial ointment three times daily. In fact, you didn’t even buy that topical anti-bacterial ointment because it cost $50 and wasn’t covered by your crummy insurance policy.
But with depression, it’s often different. With depression, you’re often unsure what’s causing the suffering, let alone how to handle it. Sure, there are medications, like Zoloft and Prozac, but these merely treat the symptoms, rebalancing the chemicals in your brain so that you feel better. They don’t address the root cause because the root cause is often entrenched deep in your mysterious self. It’s not easily isolated. Sometimes, it doesn’t seem to exist at all. Moreover, medications are for severe forms of depression, not the milder forms which temporarily afflict high numbers of adolescents and adults today.
This milder, but nonetheless real, kind of depression has emerged in my life several times in different ways, like a creature always appearing in a new mask, taking me by surprise just as I think I’ve beaten him.
In high school, it took the form of long walks at night while the darkness wrestled like storm-tossed waters in my belly. It was crying in the middle of rehearsal for a play and my director looking at me confused. It was a record playing over and over in my head saying, I will never be happy, things will never be okay.
In college, it was standing gloveless on a snowy, silent, moonlit field, letting the frigid wind freeze my slender fingers. It was refusing party invitations, preferring my own unhappy company to the unbearable camaraderie of others. It was thinking about my future and seeing nothing but a black hole, ready to suck me into nonexistence.
In my early twenties (since I am 25 now, it feels like I can write about my early twenties), and on my bad days, I pictured depression as this black-clothed, red-eyed demon barreling like a tornado down the highway after me. I saw myself driving a red pickup, stepping on the gas, speeding away from him as fast as my little engine could. And with every puff of wind, every mile covered, the demon grew taller, stronger, and more insane. He became a swirling cloud of shadowy fire, and eventually, I knew I’d run out of gas.
For a long time, I felt ashamed of these periodic dark moods. After all, aren’t all high schoolers angsty? Doesn’t every college student feel sad from time to time? Isn’t life in your early twenties supposed to be challenging? I told myself my dark moods were nothing unusual. I told myself I was selfish. After all, I was white and upper middle class. Think of all the people less fortunate. I should be happy. Anything less, and I was ungrateful.
Of course, all that denial, all that dampening of my true feelings only made things worse.
I am now in a happy moment of my life, a time in which I don’t have to look for the silver lining — everywhere I look the world is aglow in silver and gold — which makes it strange to look back on difficult times and write about them. On the one hand, it is easier to write about them through the distance of time. On the other hand, it feels immensely vulnerable, and even weirdly dishonest, given my current equanimity. But I find myself wanting to write about my periodic bouts of depression anyway, because like all things that happen to us, they played an essential role in who I am and what I believe today, and I’m trying to understand what, exactly, that role is. Writing always helps me do that.
Most religious traditions claim that suffering, be it physical, emotional, existential, or what, can be a source of great spiritual transformation. For Buddhists, reaching enlightenment involves recognizing that suffering is merely a part of normal life. For Hindus, suffering is the result of karma, so if you want to be healthy and happy in your next life, you’d better act well in this one. In my own religious heritage, Protestant Christianity, suffering is the unfortunate result of sin, but the all-powerful, loving God uses this suffering to bring mankind closer to him.
For most of my life, the idea that God uses suffering for good has been anathema to me. That’s great if he does, but if he’s all-powerful, wouldn’t it be even better if he simply got rid of the suffering altogether? In fact, doesn’t it prove he isn’t so good after all, since he has the power to end suffering, but doesn’t? In philosophy, this conflict between an omnipotent, good God and the existence of suffering in the world is called the problem of evil, and for a long time, the problem of evil was one of the main reasons I could not and never would call myself a Christian.
The thing is, though, when you’re actually suffering, when your depressive tenor reaches an all-time low, you don’t care too much about the contradictory nature of God. All you care about is receiving some sort of relief, some sort of balm. And when all else fails, you turn to God, even a God you’re not convinced exists, in a last ditch effort for help.
Or at least, that’s the way it was for me.
One evening several years ago, I sat on a twin-sized bed, a book lying open on my lap. But I wasn’t reading. I was staring out the window, my emotions churning and disoriented. I felt so poorly, like I would never be able to read another word, let alone get out of bed, that I decided to temporarily suspend my disbelief in God and ask him, please, to ease the pain.
Amazingly, something happened.
As I stared out that window into a cold, snowy night, an image appeared in my mind, an image of a strong, firm hand reaching through my bruised ribcage to cup its soft, steady palm around my wounded heart. And as my heart rested against that warm hand, settled into it, unclenched its tension, a sense of peace settled around me, and I entered a momentary solace, a temporary reprieve.
In the morning, the melancholy descended upon me again. But I carried with me the memory of that comforting hand, using it to wield off despair. I was still suspicious of God and of prayer, still unsure whether I’d received an actual answer or simply conjured the image I needed. And yet, I guarded the memory of that hand, of that fleeting peace, reminding myself of it whenever the shadows slunk too close, threatening to cave me in.
This experience nudged me toward a deeper investigation into my religious heritage, but it did not convince me of the existence of God, nor did it resolve in my mind the seemingly unresolvable problem of evil.
So, maybe God comforted me in a moment of despair. But if he were a good God, there wouldn’t be any despair to begin with, any need to comfort me at all. He would have done away with all that suffering long ago, maybe never allowed it to exist in the first place.
It wasn’t until my investigation led me to the story of Jesus that a realization clicked into place.
Of course, I knew the story. Growing up, I’d heard it in church services, talked about it at my evangelical high school, and even studied it from a literary perspective in college.
Yet, I’d never let the words soak into my skin. I’d never imagined what it must have been like for Jesus when Pontius Pilate handed him over to be flogged, the wild whip stripping away the skin on his back until he was nothing but mashed red meat, the crown of thorns smashed onto his beaten and blood-drenched forehead, the nails hammered forcefully into the palms of his shivering hands. They say in order to breath during crucifixion you must lift your whole body up by your hands, and I see Jesus’ palms torn open by nails digging sideways through flesh and bone.
And then Mary, his mother, comes to stand below him, with Jesus’ beloved friend John at her side. And they look up at Jesus with tears in their eyes, and how deeply Jesus must have wanted to be let down from that instrument of torture to be with them. And then Jesus cries out to God, but God has forsaken him. And how lonely and abandoned he must have felt. How much he must have suffered. Really, in those last moments of his life, he experienced all the various kinds of suffering that exist in the world.
Which, of course, means he was and is acutely aware of every kind of depression, from the occasional down day to the severest mood swings.
Christians often describe Jesus as a compassionate God, and as I began to reflect on the story of Jesus’ death, I began to think he must be. Consider the word compassion. It comes from two Latin roots: com, which means “together”, and pati, which means “to suffer.” These roots combined mean “to suffer with.” To be compassionate, then, is to share in the suffering of another.
And isn’t this exactly what Jesus did, what he’s still doing today? He knows intimately what it feels like to suffer – be it from depression, from physical illness, from grief, from poverty – he knows what all that’s like because he knows what it was like to die on the cross. And he cries with us because he knows our pain. He cries for us because he knows what it’s like to suffer. In fact, he went to the cross to be able to enter into our suffering with us, to take our suffering onto himself, to let us participate more fully in his divine life.
This suffering with us, this entering into our pain, this compassion is what allowed me, for the first time, to trust God, to believe he wasn’t at best, indifferent, or at worst, malicious, but instead, fully aware of my tendency toward melancholy and fully wanting to bare that burden with me.
Of course, there’s still evil, there’s still suffering, there was and is and always will be, and this is a conundrum, a difficulty that philosophers and theologians continue to debate and struggle over, but if I were to believe in a god, in any god, it would be the God who tackled the problem of evil head on by jumping deep into the middle of the most painful experience of all. As the philosopher Peter Kreeft put it, the only way we get God off the hook for all the suffering in the world is for him to hang on the hook. Then, and only then, can we trust him to understand, trust him to comfort.
I prayed once more that year, a unique prayer said in another moment of blue.
Again, I stood in my small room, looking out the window at the nighttime snowdrifts. Again, my insides were steaming with boiling black sap. What I wanted more than anything was another moment’s reprieve – like that night when it felt as if God reached through my chest to massage my poor heart. And I didn’t want it to be fleeting. I wanted to know with solid assurance that what I felt was real, that I wasn’t making it up in my head, that God actually appeared to me, and would appear again.
And so I suspended my disbelief once more and asked, if God existed, really, truly existed, that he make me turn to him again and again until I saw his face, even if what made me turn to him was depression and that meant letting me descend into the deepest, most severe darkness I’d ever experienced. If that’s what it took, let it be.
In that moment, I intuited what I now believe: that the presence of God is often strongest and most apparent in our deepest fears, and it is often through pain that what is hidden becomes abruptly illuminated. Jesus said those who mourn are blessed, a counterintuitive, bitter truth I began to understand just a little through my own invisible, blood-red wounds.
He’s always standing solidly in the center of our struggles, holding our hands, knowing, knowing what it’s like, realizing that we don’t always understand, and inviting us to trust him and walk a little further all the same.
August 26, 2016 § 4 Comments
A few days before my 25th birthday, several of my older friends admitted that on their 25th birthdays, they’d woken up feeling rather like someone had punched them in the face. They were no longer in their early twenties. They were 25 now. They needed to get their lives together. They needed to grow up.
These were honest, innocent admissions, not meant to bother me, the one nearing this momentous occasion in her life, but they gave me pause.
At 24, I’d already experienced my fair share of difficulty: rough moves, disappointing jobs, and unexpected grief. I did not need the additional hardship of simply turning one age to another. Yet, as much as I tried not to give in to this myth of the quarter life crisis, I found myself waking up on my 25th birthday with the stark realization that where I was in life was not at all where I wanted to be.
I wanted so much more.
Not that my life lacked for good things. Quite the contrary. I have traveled some, taking to heart the advice I once read that when you are young, you should travel cheap and far and wide. I am full to the brim with deep, lasting friendships, for which I am ever more grateful day by day. I am perfectly healthy (well, except for that recent bacterial infection from a manicure — a first world problem if there ever was one).
And yet, I am not satisfied.
I want. So much. More.
What is this urge, this deep desire within me?
I wake with it in the morning. It ceases momentarily while I sit at my computer to write (this is, I’ve come to believe, one of the reasons I love writing). Then it is back as I drive across the city, as I work in coffee shops, as I walk my dog in the evening, as I fall asleep at night.
It is an urge to get up and go, a sense that if I sit here, alone, for too long, the whole world will pass me by. It is a sharp desire to rise and flee. It is a vague longing within the center of my chest. As I told a friend lately, I feel like a deep cavern of need.
I could write down a list of all of the particular things I want at this moment. Actually, being the overly-organized person I am, I already have. This list includes normal things any 20-something-year-old wants, both within reason (money for monthly yoga classes so I can stay in-shape) and without (an upscale flat in Paris where I can live with several obscure, but exceedingly rich and brilliant artists).
But I’m not convinced that any of these things will actually fulfill my cavern of need. I think my cavern of need is like an ever-growing pit: the more you fill it in, the larger it grows.
Half of me thinks I should cultivate contentment: don’t let your greediness for more taint the good things you already have!
But another part of me thinks I should press into this neediness: the world is full of so many lovely things, and we ought to be greedy for all of them.
I guess this life is full of contradictions. I guess both things can be true at once. This is the beginning of something I’m learning in my 25th year.
July 23, 2016 § Leave a comment
It’s summer in Texas, and that means life these days involves traveling north as often as possible, eating Blue Bell ice cream on the back porch in the sun, and befriending anyone you can think of who might have a pool. It also means staying inside your room where you can type away at your computer while the friendly air conditioner hums.
Here are a few things I’ve written inside my air conditioned room this summer.
I recently began writing for several nonprofits in Dallas. One is The Well Community, a small but stellar organization that serves those who struggle with mental illness in Oak Cliff, a borough of Dallas.
I’ve written about their weekly event Thursday Night Life, where Well members — those who deal with mental illnesses — are invited to fellowship with one another and volunteers and staff; a short profile of one of the Well members who battles schizoaffective disorder, a mental illness that has features of both schizophrenia and a mood irregularity like major depression or bipolar disorder; a peek into life at the boarding house where several Well members live; and a look at how The Well Community has become a family for the marginalized among us.
This nonprofit is wonderful, and I highly recommend it to anyone in Dallas or elsewhere wanting to help those in need.
In May, I traveled to Iceland, a country which is becoming increasingly popular among tourists these days (for good reason, as you can see below!).
If you’re interested in why it’s become so popular, as well as some of the best sites along the Ring Road, I wrote two travel stories for The Dallas Morning News based on my experience:
These days, I write for a number of nonprofits, startups, and other organizations. If you’re looking for a writer to help you on a project, big or small, please don’t hesitate to drop me a note! I would love to hear from you!
July 6, 2016 § 4 Comments
Every so often, usually in the late afternoon when I’m a bit tired and would rather like a latte or a nap, a small voice in my head wakes up and this is what it says: “You, Elizabeth Hamilton, you are a failure. You have tried, and you have failed. You don’t have what it’s got.”
When this happens, I usually try my best to ignore the voice, and when that doesn’t work, I usually try my best to reason with it. “No, no,” I say, “I’m not a failure. Look at all I’ve accomplished! Look at all of the good things in my life! Why would you say such a thing about me!?”
Yet, despite my best efforts, the voice in my head usually wins. Oh, occasionally I manage to pile enough of my accomplishments and a litany of good things in my life on top of the voice to muffle its insults, but the effort always leaves me emotionally drained and wondering if that voice might be correct after all. Maybe I am a failure. Maybe I don’t have what it’s got.
I know I’m not the only one out there with this voice in her head, and that’s got me thinking: why, exactly, do we think we’re failing? And why is failure such a bad thing?
And here is what I’m learning, here is what I’m glimpsing through the fog: failure isn’t such a bad thing, and though we’ve all failed in some ways at some things and succeeded in some ways at others, we ourselves are not failures, at least, not in the way the small voice thinks.
When we fail at something, it hurts, yes, but it is within that space of disappointment and even despair that, if we’re willing, we can begin to understand greater truths about ourselves and the world in which we live.
I have failed and succeeded at a number of things in my short life. Yet while each failure rocked me to the core, split me open, broke me down, I found myself opening up.
I found myself learning through failure what it was that I truly wanted, which turned out to be quite different than what I thought. I found myself developing empathy for others in similarly shattered situations, and out of this empathy came the greatest gift of all: love. Not love in a wishy-washy, I love M&M’s sort of way, but a deep, abiding love that sees the humanity in others and wills their good.
And so, the voice in my head is wrong to call me a failure. Because what is failure without a definition of success? The two are wrapped together, opposing concepts known only as one.
To the voice in my head, success is immediate, and usually involves a vague notion of prestige and money and power. But with a little consideration, I’m seeing a new vision for success, one that finds fulfillment even in the center of disappointment, one that lets setbacks split me open so that a never-ending flow of warmth and light spills forth, one that realizes how you and I and everyone else are at our best when we are softened, and that softening comes most generously through the bump of a fall.
*Photos from my recent trip to Iceland.
April 26, 2016 § 3 Comments
God saw all that he had made, and it was very good.
I suppose it’s a personality quirk, this tendency of mine toward melancholy. In fact, all of the personality tests I’ve ever taken (Myers-Briggs, Enneagram, all of those free tests on BuzzFeed) tell me so.
If some people see the world through rose colored glasses, I see the world through lenses of gray.
Where others might find hope, I see a shattered world. Where others might find abundance, I see only what could have been.
Sometimes, this melancholy is warranted. Certainly, there are times when it’s appropriate to grieve, to feel downcast, to be sorrowful. But other times, this grayness can get the best of me.
Other times, I need to remind myself that while, yes, there is much to lament over, there is much to rejoice over too. There is so much goodness in this world. There is so much to give thanks for.
Which is why I’m reminding myself today: If a sacrament is a sign of God’s love in the world, then this life is flush with them.
It is eating bowlfuls of my grandmother’s tortilla soup, simmered to spicy perfection. It is long walks in a green-canopied neighborhood that smells overwhelmingly like sugar-sweet wisteria. It is planning trips to a ranch in West Texas and a gravel road in Iceland and a lake town in Northern Michigan for a dearest of friend’s wedding. It is being asked to be maid of honor by another close friend.
It is creamy lattes and bright green matcha tea and sour popsicles in the heat. It is morning sunlight illuminating my room like a sunbeam. It is hot black coffee and the friendly fern growing beside the windowpane. It is warm, shorts-wearing weather. It is looking above a concrete apartment complex to see a sky streaked in lavenders and blues.
It is Blue Bell ice cream eaten in the starlit sun room of an old yellow-painted house. It is green-sprouting vines growing along red brick walls and making friends with a local barista. It is fresh mint in Earl Grey tea and evenings of hot yoga.
It is this, all of it. It is a sign.
And it is good.
March 22, 2016 § 11 Comments
“And you’re by yourself?”
I look at the park ranger.
“Yes,” I say. “I’m by myself.”
This is the third time she’s asked in, oh, five minutes. I see her raise her eyebrows, shake her head.
“It’s going to be a cold night,” she says.
“I know,” I say.
She hands me a parking pass. Is it incredulity I see on her face? Or am I simply projecting my own self doubt? Do I really believe I can make it a night alone in the woods?
I foresee all the ways this night could go wrong. I’ve read my fair share of Stephen King: The convict watched as the girl unzipped her tent, all the while sharpening his blade against a rough stone. And I’ve read those news stories (actually, I’ve written a few): Police and community volunteers continue searching the woods for the girl who went missing last night. They discovered her campsite, but no remains…
How the hell am I going to make it through a night alone in the woods with thoughts like these?
But the parking pass is in my hand and the ranger has turned back to her computer. She doesn’t look so worried, so skeptical anymore. She just looks bored. So, I pocket the pass and head outside to the car.
The idea for a solo camping trip began last fall, when I went camping out west with one of my dearest friends. I love camping and, introvert that I am, I enjoy being alone. A solo camping trip sounded like a great combo. But I didn’t have anything planned until last week. That’s when I realized I needed to get out of the city, needed to breathe the crisp woody air, needed to watch the sun sparkle over cold water.
It was a need for beauty.
It was a need for solitude.
Over the last two years, I’ve looked at my life and seen a lot of metaphorical death. I moved to Dallas for the dream of a job that didn’t happen the way I hoped. I watched a relationship crumble from the inside, realizing too late how desperately I wanted it to work. I grieved over the lost community and natural beauty I left behind in Southern California.
One of my friends once told me that solitary retreats allow space for thoughts hidden deep within us to sprout, to bubble forth, to surprise and overwhelm us. I have found this to be true. I’ve set aside long weekends for silent retreats before, and have found myself weeping uncontrollably one minute and overwhelmed by a sense of peace the next. This is what I went looking for on my solo camping trip. Perhaps a lot to ask of a 24-hour excursion, but if you don’t ask, you’ll never receive — or something like that.
The park ranger gives me a site by the lake, a lovely spot to read and think and otherwise do absolutely nothing. It is a late Sunday afternoon, and I’m the only one in a campground of over a hundred sites.
That afternoon, I’m only scared once.
A hiker decides to use a nearby picnic table for his post-hike snack. It shocks me to look over after setting up my tent and find him sitting so close. There’s nothing Stephen-Kingy about him, though.
But then again, there usually isn’t until it’s dark…
After a dinner of cold sandwich halves, sweet blueberries, and an avocado eaten with a plastic spoon, I go for a walk. The sun has begun to set, and my side of the lake is already deep in shadow. But when I turn a corner my breath catches in my throat, my heart leaps into my mouth.
The light! It’s everywhere! Golden light. Dazzling, resplendent sunlight shattering thin green leaves, throwing golden warmth over everything; over tree bark, over scraggly brush, over pools of water, over my wan skin. The world is shot through with glory, and I’m standing in the middle of a sunbeam.
I cross a wooden bridge, the planks split open by the sun. As I walk, tiny birds rush out ahead of me, flying seemingly from nowhere. A squirrel hunts for nuts in the hardened mud below the bridge, his normally dull fur turned luminous by the falling light.
I could stay here forever, transfixed by nothing more than the flickering shadows dancing across a single slice of sunlit bark. I do stay here for a long time, watching, listening, hidden away in an illuminated wood.
But eventually, the sun sets. Eventually, I walk back to my side of the lake, where the woods are chilled and growing darker.
The park ranger is right: it’s a cold night. Luckily, I brought a trusty below-zero sleeping bag. It’s like a heater, keeping me toasty as the temperature drops.
And who would believe it: I fall asleep. I curl up with the sleeping bag snug around my head, I read for a little while, and then am fast asleep. Not once do I consider the imagined and real horrors outside my sheer shelter. I don’t wake until morning, when hundreds of birds outside my tent explode into song.
Here’s something I didn’t know: birds chirp loudest just before sunrise.
Which means, when I unzip my tent, I step outside to a frigid morning — a “cold-as-a-bullfrog morning”, as my grandmother might say — fog rolling in shivery sheets off the quiet water and the first lavender light smearing the sky.
This Texas beauty is subtle. It’s the kind of beauty that sneaks up on you, catching you by surprise.
It’s unzipping a tent in the morning to find a world awash in creamy blues.
It’s watching a flock of ducks stream noiselessly across glassy water.
It’s staring absently at a log only to realize it’s actually a knobby turtle.
This is the gift I receive in the morning. This is the gift of facing my fear.
And this is what I’m learning: I’m learning to peer closer, to realize the fecundity of life right before me, to live with eyes open wide. I’m learning to face the fear of sleeping alone in a wooded forest, fully expecting to wake up astonished, and ever more alive.
For any interested campers, I stayed at Tyler State Park, a lovely spot with pine trees and a small lake just an hour and a half from Dallas.
January 21, 2016 § Leave a comment
Last week, I decided to splurge on an evening yoga class.
I was feeling restless and anxious, restless because, well, I’m always on the lookout for that Next Big Thing, be it a trip or an experience or a person to befriend, and wanted that Next Big Thing to happen now dammit, and anxious because, as much as I believe in providence, the future often seems like a huge question mark looming over me, threatening to disrupt my otherwise pleasant life, and on that day, in my life, the future was all but completely blocking out the sun.
Yoga is one of the best ways I know to calm my nerves and pull me out of my own fruitless thoughts. So, I donned my workout clothes, filled up a bottle of water, and headed to the studio for a grueling hour-long class of downward dogs and upward dogs and warrior ones (and twos and threes) and tree poses and eagle poses and other poses whose names I don’t remember but man, were they hard.
At the end of class, our teacher dimmed the lights and turned on some classical music. She instructed us to move into our final pose, the pose which concludes every yoga class: shavasana (a.k.a. corpse pose).
In shavasana, you lie on your back with your arms and legs slightly spread apart. You close your eyes and breath deeply, relaxing your body into the floor and relieving any tension in the muscles. Traditionally, this position lasts around thirty minutes, though we Westerners shorten it to around five (I guess we have to rush everything, even our yoga classes).
As I lay on my back, my muscles loose, my skin shining with perspiration, the air I breathed hot and smelling of fresh eucalyptus incense, I began to relax. I felt the floor envelope my body, holding me against it like the palm of a hand might cradle something small and fragile. And as my body slackened and my mind quieted, something else appeared: an overwhelming sense of love.
A sense that, in the middle of my restlessness and anxiety, I was loved, not just by my friends and family, whose love is good, but imperfect, as is my love for them, but by something bigger, by God. And in being loved by God, by being enfolded in God’s wings, by being cupped in His large hand, I was protected, I was okay. Maybe not in the way I always want to be, with complete surety about everything and complete protection from every physical and emotional and even spiritual harm, but in a deeper way, an abiding way that would lead me from here through life to eternity.
Now, I am the first to admit that this kind of phenomena is easily dismissed by those who consider themselves rational (of which I am one). A rational person could easily say that I experienced this deep sense of abiding love because I was overheated. Or dehydrated. Or perhaps daydreaming in my listless shavasana pose.
Yes. Perhaps. I won’t say any of those explanations are impossible.
But I also won’t deny my own experience, and my experience tells me that I felt, for one brief moment, what it’s like to be wholly loved, and the freedom that comes from it, the freedom to open my eyes in that dark room, to roll up my mat, to move effortlessly across the creaking wooden floor to the air-conditioned lobby of that yoga studio with lightness and purpose and assurance in my existence as one who is loved.