January 21, 2016 § Leave a comment
Last week, I decided to splurge on an evening yoga class.
I was feeling restless and anxious, restless because, well, I’m always on the lookout for that Next Big Thing, be it a trip or an experience or a person to befriend, and wanted that Next Big Thing to happen now dammit, and anxious because, as much as I believe in providence, the future often seems like a huge question mark looming over me, threatening to disrupt my otherwise pleasant life, and on that day, in my life, the future was all but completely blocking out the sun.
Yoga is one of the best ways I know to calm my nerves and pull me out of my own fruitless thoughts. So, I donned my workout clothes, filled up a bottle of water, and headed to the studio for a grueling hour-long class of downward dogs and upward dogs and warrior ones (and twos and threes) and tree poses and eagle poses and other poses whose names I don’t remember but man, were they hard.
At the end of class, our teacher dimmed the lights and turned on some classical music. She instructed us to move into our final pose, the pose which concludes every yoga class: shavasana (a.k.a. corpse pose).
In shavasana, you lie on your back with your arms and legs slightly spread apart. You close your eyes and breath deeply, relaxing your body into the floor and relieving any tension in the muscles. Traditionally, this position lasts around thirty minutes, though we Westerners shorten it to around five (I guess we have to rush everything, even our yoga classes).
As I lay on my back, my muscles loose, my skin shining with perspiration, the air I breathed hot and smelling of fresh eucalyptus incense, I began to relax. I felt the floor envelope my body, holding me against it like the palm of a hand might cradle something small and fragile. And as my body slackened and my mind quieted, something else appeared: an overwhelming sense of love.
A sense that, in the middle of my restlessness and anxiety, I was loved, not just by my friends and family, whose love is good, but imperfect, as is my love for them, but by something bigger, by God. And in being loved by God, by being enfolded in God’s wings, by being cupped in His large hand, I was protected, I was okay. Maybe not in the way I always want to be, with complete surety about everything and complete protection from every physical and emotional and even spiritual harm, but in a deeper way, an abiding way that would lead me from here through life to eternity.
Now, I am the first to admit that this kind of phenomena is easily dismissed by those who consider themselves rational (of which I am one). A rational person could easily say that I experienced this deep sense of abiding love because I was overheated. Or dehydrated. Or perhaps daydreaming in my listless shavasana pose.
Yes. Perhaps. I won’t say any of those explanations are impossible.
But I also won’t deny my own experience, and my experience tells me that I felt, for one brief moment, what it’s like to be wholly loved, and the freedom that comes from it, the freedom to open my eyes in that dark room, to roll up my mat, to move effortlessly across the creaking wooden floor to the air-conditioned lobby of that yoga studio with lightness and purpose and assurance in my existence as one who is loved.